Join the Bone Buddies Online Virtual Support Group this October! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
Join the Bone Buddies Online Virtual Support Group this September! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
Gina Rago, PT, DPT, OCS, is a BoneFit™-trained physical therapist and Center Manager at Kessler Rehabilitation Center. She empowers patients and healthcare professionals with the knowledge and confidence to move safely, stay active, and continue doing what they love. Through clinical care, professional training, and community partnerships, she promotes lifelong bone health and supports individuals in living strong, fulfilling lives.
Join the Bone Buddies Online Virtual Support Group this August! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
This beginner-level class is part of a fundraiser supporting the Bone Health and Osteoporosis Foundation (BHOF). A suggested donation of $20 reserves your spot and helps advance education, awareness, and support for people living with osteoporosis. This class will teach you how to strengthen bones and muscles and improve posture and balance. You will learn the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to injury.
I am a physical therapist by profession. Over the last 20 years, I have worked with various orthopedic diagnoses. I have been, and will always be, an advocate for prevention and wellness. In 2008, I was introduced to the New York State Osteoporosis Prevention and Education Program, which has been housed at Helen Hayes Hospital since 1997.
