Winter brings beauty and comfort—snow-covered landscapes, warm drinks, and cozy evenings indoors. Yet it also brings challenges that can affect our health, mobility, and safety. Cold temperatures, shorter days, and increased fall hazards mean we should be extra intentional about supporting our bodies. The Bone Health & Osteoporosis Foundation (BHOF) highlights three habits that are especially important during the winter months: staying active, preventing falls, and maintaining a nutrient-rich diet that includes calcium and vitamin D. Together, these habits help strengthen bones, reduce injury risk, and maintain overall wellness.
Join the Bone Buddies Online Virtual Support Group this January! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
The holiday season is full of connections, from family dinners to trips and cherished traditions. As we spend more time indoors, respiratory illnesses like respiratory syncytial virus (RSV) and pneumococcal disease can spread more easily, putting adults 50 and older at risk for serious illness. The good news is that vaccination recommendations have expanded to include more adults, giving you the protection needed to stay healthy, independent, and present for the moments that matter most.
Join the Bone Buddies Online Virtual Support Group this December! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
I am a physical therapist by profession. Over the last 20 years, I have worked with various orthopedic diagnoses. I have been, and will always be, an advocate for prevention and wellness. In 2008, I was introduced to the New York State Osteoporosis Prevention and Education Program, which has been housed at Helen Hayes Hospital since 1997.
