Carina May
Bone Buddies Virtual Support Group: May 2026 ...

Join the Bone Buddies Online Virtual Support Group this May! Weekly sessions cover topics ranging from diet, exercise, treatment, and more.

Bone Buddies Virtual Support Group: May 2026 Schedule
Carina May
Strength Training for Beginners (Virtual Class)

Join us on May 5, from 5–6 p.m. ET with instructor Carol Michaels for a live virtual class: Strength Training for Osteoporosis for Beginners. This class will teach you how to strengthen bones and muscles, improve posture and balance. You will learn the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided.

Strength Training for Beginners (Virtual Class)
Carina May
Strengthening the Foundation: From World-Class ...

From the iconic skyline of New York City to the harbor of Sydney, and into neighborhoods across the country, Be Bone Strong™ is turning awareness into action, one step at a time. This year, that energy is on full display as our team prepares for two of the world’s most recognized races, while also expanding opportunities for people everywhere to take part, no starting line required.

Strengthening the Foundation: From World-Class Marathons to Your Local Sidewalk
Carina May
Bone Buddies Virtual Support Group: April 2026 ...

Join the Bone Buddies Online Virtual Support Group this April! Weekly sessions cover topics ranging from diet, exercise, treatment, and more.

Bone Buddies Virtual Support Group: April 2026 Schedule
Carina May
Healthy Habits in Midlife Can Help Protect Your ...

When people think about bone health, they often focus on older age, but research shows that the choices you make in midlife can have a lasting impact on your risk of fractures many years down the road. A recent long-term study adds to what we already know about how lifestyle habits affect bone health and fracture risk. Nearly 13,000 men were followed for several decades, and the results found that midlife habits, including physical activity levels and body weight, were strongly linked to hip fracture risk decades later. In fact, these early lifestyle factors helped predict fracture risk up to 50 years later. While the study focused on men, the message applies to everyone. Bone health is built and maintained over time, and midlife is a critical window to support it.

Healthy Habits in Midlife Can Help Protect Your Bones and Prevent Breaks as You Age

Strengthening the Foundation: From World-Class Marathons to Your Local Sidewalk

Strengthening the Foundation: From World-Class Marathons to Your Local Sidewalk

From the iconic skyline of New York City to the harbor of Sydney, and into neighborhoods across the country, Be Bone Strong™ is turning awareness into action, one step at a time. This year, that energy is on full display as our team prepares for two of the world’s most recognized races, while also expanding opportunities for people everywhere to take part, no starting line required.

Protect your ability to live your best life.

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