Jaimie Colonna, PT, is a physical therapist and certified Pilates instructor with more than 20 years of experience. She practices with Jefferson Moss-Magee Rehabilitation in the greater Philadelphia area and serves as a peer educator for the Bone Health and Osteoporosis Foundation. A BoneFit™–trained professional, Jaimie integrates evidence-based exercise, fall prevention education, and functional movement training to support individuals living with osteoporosis and those seeking to protect their bone health. She is committed to fostering stronger collaboration among physical therapists, physicians, and nutrition professionals to promote early, proactive attention to bone health and empower individuals to move with strength and confidence.

A medida que envejecemos, proteger nuestra salud se vuelve esencial para mantener la independencia, mantenernos activos y seguir haciendo las cosas que amamos. Para los adultos de 50 años y más, la enfermedad neumocócica puede presentar riesgos graves para la salud, lo que lleva a infecciones como la neumonía, infecciones de la sangre y meningitis que pueden resultar en hospitalización y largos períodos de recuperación.

As we age, protecting our health becomes essential to maintaining independence, staying active, and continuing to do the things we love. For adults ages 50 and older, pneumococcal disease can pose serious health risks, leading to infections such as pneumonia, bloodstream infections, and meningitis that may result in hospitalization and lengthy recovery periods. The good news is that as soon as you turn 50, you can take an important step to protect yourself against pneumococcal disease: getting vaccinated. Vaccination can help you stay healthy and present for the moments that matter most.