Join the Bone Buddies Online Virtual Support Group this April! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
Bones and Beyond: The Benefits of Self-Care for Both Body and Mind
Maintaining Bone Health on a Plant-Based Diet
I decided to start eating a plant-based diet when I was fourteen. I read that research shows that meat and dairy products are contributing to our planet’s climate crisis, while plant-based diets, including fruits, vegetables, grains, and beans can help protect the planet. It’s important that people who eat a vegetarian diet also get enough calcium to build and maintain strong bones.