Safe Movement and Exercise: Steps to Strong Bones

Thanks to everyone who was able to join us for our Steps for Strong Bones™ session on Monday, June 5th. It was wonderful to have your participation with great questions following our presentation by osteoporosis fitness specialist Sherri Betz, DPT, the founder of TheraPilates®, who shared the latest research and her recommendations on Safe Movement and Exercise.

Due to the Fourth of July holiday, we have rescheduled the next Steps to Strong Bones™ presentation for Monday, July 10 at 12:00 pm ET. You can click here to sign up.

The link to the June 5th session recording can be found HERE.

Dr. Betz’ slide presentation can be found HERE.

Dr. Betz recommended the following research papers:

• The Effectiveness of Physical Exercise on Bone Density in Osteoporotic Patients

• Exercise Prescription and the Minimum Dose for Bone Remodeling Needed to Prevent Osteoporosis in Postmenopausal Women: A Systematic Review

Links to additional information discussed:

• BHOF Website

• Your Path to Good Bone Health

• BoneFit™ USA—Find a Professional

• ChoosePT.com—Find a Physical Therapist

We hope to see you at our next Steps for Strong Bones™ Zoom meeting on Monday, July 10, 2023, at 12:00 pm ET to help us stay MOTIVATED, to MOVE SAFELY, and MAINTAIN our healthy habits.

Click here to learn more about the Steps to Strong Bones Program.

To sign up for Steps to Strong Bones, click here.