Carol Michaels will be teaching a FREE posture improvement class on Monday, January 30th at 5pm Eastern Time on Zoom.
Good posture allows for efficient movement and better balance while poor posture can cause some muscles to become very weak and some too tight leading to poor range of motion and pain. The vertebrae need to be properly aligned; when posture is improved, there will be less compression on the nerves and decreased pain.
The class will be performing some of the important stretches and strength training exercises to help you have better posture. You will need hand weights, a resistance band, and a mat. To register email caroljmichaels@gmail.com. You will receive the Zoom link the evening prior to the class. Remember, if you’re trying something new, always talk to your healthcare provider first.
Carol Michaels MBA, ACE, ACSM is the founder of the Recovery Fitness® exercise program and is an award-winning exercise specialist, nationally recognized presenter, author, and consultant. She is published in numerous magazines, blogs, and medical journals. For information about her exercise videos and YouTube channel go to www.CarolMichaelsFitness.com.