Join us every Monday at 3:00PM ET for a safe strength training and stretching class. This exercise program has been developed for those who have been diagnosed with osteoporosis or osteopenia.

Osteoporosis, or weakening of the bones, is not often included in discussions of major health policy concerns, yet bone fractures due to osteoporosis are responsible for more hospitalizations than heart attacks, strokes or breast cancer. They are also costly.

Think you’ve missed the boat on making big health and wellness changes? Surprise! Right now is actually the perfect time to start turning things around.