EPISODE 64: Nutritional Approaches to Bone Health with Dr. John Neustadt
Dr. John Neustadt
On the latest episode of Bone Talk, host and BHOF CEO Claire Gill sits down with Dr. John Neustadt to delve into the crucial role of nutrition in bone health and osteoporosis prevention. Dr. Neustadt shares invaluable insights and practical tips on how to optimize bone health through dietary strategies and holistic approaches.
Dr. Neustadt is a distinguished naturopathic doctor, author, entrepreneur, and member of BHOF. He’s also the founder and president of the dietary supplement company Nutritional Biochemistry, Inc. With a passion for integrative and functional medicine, he’s authored several books, including Fracture Proof Your Bones, A Comprehensive Guide to Osteoporosis. Dr. Neustadt's expertise and dedication to advancing bone health and osteoporosis prevention has made him a leading authority in the field.
Dr. Neustadt highlights the different factors that go into bone health and the importance of a holistic approach which includes nutrition intake, exercise, lifestyle, and social connections. By focusing on treating the underlying causes and providing the body with the necessary nutrients and support, you can take proactive steps to improve your bone health and reduce the risk of osteoporosis.
