EPISODE 54: Rest, Rejuvenate, Thrive: The Power of Quality Sleep
Dr. Whitney Roban
On this episode of Bone Talk, we're diving into the fascinating world of sleep, and its irreplaceable role in our well-being, with the incredible Dr. Whitney Roban. Dr. Roban is a renowned sleep expert, author, and the founder of Solve Our Sleep, a company that helps people of all ages to get well-rested. Her mission is to provide the sleep education and support we need to not only survive, but to thrive.
With a background in clinical psychology, Dr. Roban became a leading sleep authority. She's the creative mind behind the award-winning Devon and Evan Children's Book Series and the pioneering school healthy sleep curriculum. In addition to that, she's the go-to sleep guru for corporations, schools, hotels, spas, and wellness companies.
Here are some important questions Dr. Roban answers in this episode:
What are the things that negatively impact our sleep?
How can we have better sleep?
What are some of the common myths and misconceptions surrounding sleep?
We all know that in our fast-paced world, finding time for quality sleep can be a challenge. But here's the crucial truth: sleep isn't a luxury; it's a necessity for our overall health. Dr. Roban gives us practical tips we can use to get better sleep. Tune in to start your journey to better sleep and better living!
