EPISODE 74: Steady and Strong: Fall Prevention and Safe Movement with Kavita Patel
Kavita Patel, PT, DPT, ACE Certified Health Coach
On this episode of Bone Talk, BHOF CEO Claire Gill sits down with physical therapist and bone health specialist Kavita Patel for an in-depth conversation on fall prevention—one of the most critical and often overlooked aspects of bone health and osteoporosis care.
With decades of clinical experience, Kavita shares why preventing falls is just as important as treating fractures, and how small, practical changes can significantly reduce risk while helping people stay active and independent.
Key Points
A fall is never “just a fall.”
Even when a fall doesn’t result in immediate injury, it can signal underlying balance, strength, or environmental risks. One fall doubles the likelihood of falling again, making early intervention essential.
Falls are the leading cause of fractures in older adults.
More than 90% of hip fractures and a significant percentage of spinal fractures occur because of falls—especially in people with low bone density or osteoporosis.
Everyday movements carry hidden risks.
Many falls happen during familiar activities like walking, getting dressed, or moving around the house. Poor footwear, long clothing, slippery floors, and phone use while walking all increase fall risk.
Safe movement starts with awareness.
Simple strategies—wearing supportive shoes, using proper lighting, keeping hands free, scanning the environment, and avoiding distractions—can dramatically reduce the likelihood of falling.
Exercise is the most powerful fall-prevention tool.
Programs that combine balance training, functional movement, and resistance exercises can reduce fall risk by more than 40%. Strength, balance, and power training all play a role in staying upright and reacting quickly to loss of balance.
Fear of falling can be as limiting as the fall itself.
After a fall, many people reduce activity out of fear, which leads to weakness and increased risk. Gradual, supervised movement helps rebuild confidence and physical ability.
Community-based programs make a difference.
Initiatives like Project Healthy Bones show how peer-led, evidence-based exercise programs can improve strength, balance, social connection, and long-term independence.
Fall prevention is for everyone.
Balance and strength decline gradually over time, often long before falls occur. Training balance and coordination early benefits people of all ages—not just older adults.
Fall prevention isn’t about fear—it’s about empowerment. By staying active, moving mindfully, strengthening the body, and creating safer environments, people can reduce their risk of falls, protect their bones, and maintain independence and quality of life for years to come.
This episode is a powerful reminder that strong bones start with smart movement—and it’s never too early or too late to begin.
