Ask the Expert: Exercise and Safe Movement

Visit the BHOF online support community, hosted by Inspire, to post your questions about exercise and safe movement. Your questions will be answered Monday, October 16th, through Friday, October 20th, 2023 by KavitaPatel, PT, DPT, a physical therapist and Master Trainer for BHOF’s BoneFit USA Exercise Training Program for exercise specialists and healthcare professionals and Rebekah Rotstein, NCPT, a certified Pilates instructor, creator of Buff Bones®, and member of BHOF’s Ambassador Leadership Council.

We encourage you to start posting your questions now. Please be sure to follow the post and look for responses!

How to participate:

  • Your questions: we invite you to post your questions in the replies section of the discussion posted on the BHOF Online Community Page.

    • If you prefer to ask your question anonymously, please send TeamInspire a private message with the subject line "Ask the Expert - Bone Health" and they will post it to this discussion on your behalf.

    • Please note: we will NOT be answering questions posted outside this Ask the Expert post.

  • Answers: we will be posting answers as a threaded reply to your questions in the replies section of this discussion beginning Monday, October 16. We may also respond to a group of similar questions with one response.

  • End of Event / Constraints: The event ends on Friday, October 20, at 11:00 pm EST. Please understand if we are unable to get to your question due to time or topic constraints.

Please visit the profiles on each of our experts and read their bios to learn more!

KavitaPatel, DPT: https://www.inspire.com/m/KavitaPatel_DPT/about
Rebekah Rotstein, NCPT: 
https://www.inspire.com/m/RebekahRotstein/about