Join the Bone Buddies Online Virtual Support Group this June! Weekly sessions cover topics ranging from diet, exercise, treatment, and more.
Your feedback and recommendations would be greatly appreciated! Linda noticed a need for "Buddies Pairing" as another way to share experiences with each other. Gerry has offered to help. We would love your suggestions on how to do it. You can send an email to Elaine Henderson at Eshenderson214(@)gmail.com with your name and location. Please let her know if you would like to include your age as well. This is currently in the organizing stage and your input will help make this new part of the monthly program a success.
JUNE 2026 SCHEDULE
June 3 Wednesday
6:30pm ET, 5:30pm CT, 4:30pm MT, 3:30pm PT Exercise and review the April/May Healthy Eating Outline
June 6 Saturday
No session. Elaine will be visiting her son and his family.
June 10 Wednesday
6:30pm ET, 5:30pm CT, 4:30pm MT, 3:30pm PT Psychology Educator Q&A on Psychology concerns with Maggie Richards.
June 13 Saturday
11am ET,10am CT, 9am MT, 8am PT Mike Lavacot's presentation on Osteoporosis Treatments and Medications
June 17 Wednesday
6:30pm ET, 5:30pm CT, 4:30pm MT, 3:30pm PT Mike Lavacot's presentation on Osteoporosis Treatments and Medications
June 20 Saturday
11am ET,10am CT, 9am MT, 8am PT Exercise Session 12 pm ET,11am CT, 10am MT, 9am PT Review of Mike Lavacot's presentation on Osteoporosis Treatments and Medications
June 24 Wednesday
6:30pm ET, 5:30pm CT, 4:30pm MT, 3:30pm PT Q&A on Pharmacy questions with Ronnie Shure.
June 25 Thursday
3pm ET, 2pm CT, 1pm MT, 12pm PT Healthy Eating Q&A with Summer Lamons RD LD.
June 27 Saturday
11am ET,10am CT, 9am MT, 8am PT Exercise Session
12pm ET,11a m CT, 10am MT, 9am PT Open Forum/Best/Best Practices
July 1 Wednesday
6:30pm ET, 5:30pm CT, 4:30pm MT, 3:30pm PT Exercise Session, Healthy Eating review from June
July 4 Saturday
No Session!
July 8 Wednesday
6:30pm ET, 5:30pm CT, 4:30pm MT, 3:30pm PT Psychology Educator Q&A on Psychology concerns with Maggie Richards
If you would like to join any of the sessions, please email Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in joining!
About Bone Buddies
The Bone Buddies virtual online support group is open-to-all and typically meets on the second Saturday of each month at 10:00am Central Time on Zoom. On the weeks when they don’t have the support group meeting, the group usually meets on all the other Saturdays at 10:00am Central Time on Zoom for free exercise sessions and/or presentations.
A healthy eating discussion also normally takes place every third Thursday at 2:00pm Central Time on Zoom. You can submit questions for a registered licensed dietitian, and she will then have an outline from the questions. She will also answer your questions when you attend the meeting.
To recap, the monthly calendar generally includes:
1st Saturday is exercise and review of last month's Healthy Eating session.
The next Wednesday is an exercise class.
The second Saturday is the monthly presentation.
The third Thursday is Healthy Eating session.
The third Saturday is exercise and review of presentation.
The third or fourth Wednesday is a review of the presentation.
The fourth Saturday is exercise and open forum/best practices.
Group meetings are a fun, relaxing way to learn new information about bone health and managing osteoporosis. It can also be a great way to meet others who are dealing with low bone density.
Please email Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in joining!