Join the Bone Buddies Online Virtual Support Group this November! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
NOVEMBER SCHEDULE
November 1 Saturday
11am ET,10am CT, 9am MT, 8am PT Exercise Session
12 pm ET,11am CT, 10am MT, 9am PT, Review
October's Healthy Eating Presentation
November 5 Wednesday
6:30pm ET, 5:30pm CT, 4:30pm MT, 3:30pm PT Exercise Session, Presentation on Osteoporosis Information by Karl Rosvold
November 8 Saturday
11am ET,10am CT, 9am MT, 8am PT Presentation on Osteoporosis Information by Karl Rosvold
November 12 Wednesday
6:30pm ET, 5:30pm CT, 4:30pm MT, 3:30pm PT Exercise Session, Open forum/ best practices afterwards.
November 15 Saturday
11am ET, 10am CT, 9am MT, 8am PT Exercise Session
12 pm ET, 11am CT, 10am MT, 9am PT Review of "Nutrition Labels and Fables" by Cliff Corenblith
November 20 Thursday
3pm ET, 2pm CT, 1pm MT, 12pm PT Healthy Eating Q&A with Summer Lamons RD LD.
November 22 Saturday
11am ET, 10am CT, 9am MT, 8am PT Exercise Session
11am ET, 10am CT, 9am MT, 8am PT Open forum/ best practices
No Sessions on November 26 and 29 - Happy Thanksgiving!
December 3 Wednesday
6:30pm ET, 5:30pm CT, 4:30pm MT, 3:30pm PT Exercise Session, Healthy Eating review from November
December 6 Saturday
11am ET, 10am CT, 9am MT, 8am PT Exercise Session
12 pm ET,11am CT, 10am MT, 9am PT, Review November's Healthy Eating Presentation
If you would like to join any of the sessions, please email Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in joining!
About Bone Buddies
The Bone Buddies virtual online support group is open-to-all and typically meets on the second Saturday of each month at 10:00am Central Time on Zoom. On the weeks when they don’t have the support group meeting, the group usually meets on all the other Saturdays at 10:00am Central Time on Zoom for free exercise sessions and/or presentations.
A healthy eating discussion also normally takes place every third Thursday at 2:00pm Central Time on Zoom. You can submit questions for a registered licensed dietitian, and she will then have an outline from the questions. She will also answer your questions when you attend the meeting.
To recap, the monthly calendar generally includes:
1st Saturday is exercise and review of last month's Healthy Eating session.
The next Wednesday is an exercise class.
The second Saturday is the monthly presentation.
The third Thursday is Healthy Eating session.
The third Saturday is exercise and review of presentation.
The third or fourth Wednesday is a review of the presentation.
The fourth Saturday is exercise and open forum/best practices.
Group meetings are a fun, relaxing way to learn new information about bone health and managing osteoporosis. It can also be a great way to meet others who are dealing with low bone density.
Please email Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in joining!