Date/Time: Thursday, November 13, 2:00-2:45pm ET
Instructor: Carol Michaels
Details: This free 45-minute osteoporosis exercise class will show you how to strength train and stretch safely with osteoporosis. Studies have shown that resistance, weight-bearing, and impact exercises help to build bone density. This class will show you the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided. You should obtain clearance from your healthcare provider before beginning any new exercise routine. You will need hand weights, a mat, and a resistance band. If you would like to participate, please send an email to caroljmichaels@gmail.com and you will receive a Zoom invite the evening before the class. If you would like more information about Carol Michaels Fitness, visit www.CarolMichaelsFitness.com.