Join the Bone Buddies Online Virtual Support Group this July! Weekly sessions cover topics ranging from diet, exercise, treatment, and more.
Staying active is one of the best things you can do for your bone health—and walking is an easy, enjoyable, and effective way to build strong bones and help prevent osteoporosis. That’s why BHOF is launching ‘Be Bone Strong’™ Walking Clubs in communities across the country!
Join the Bone Buddies Online Virtual Support Group this June! Weekly sessions cover topics ranging from diet, exercise, treatment, and more.
Through Voices of Osteoporosis: Stories of Hope and Inspiration and the 40 Faces of Osteoporosis video series, individuals from across the country have shared their personal experiences to help raise awareness and encourage others navigating bone health and osteoporosis. Their stories highlight the importance of education, early diagnosis, support, advocacy, and resilience.
Join this workshop for an uplifting day with a variety of talented speakers who will bring you the important information you need to take charge of your bone health, whether you are newly diagnosed, currently undergoing treatment, or cancer-free. You will learn how exercise, nutrition, yoga and mindfulness help your healing journey.
With spring in full swing, what better topic to discuss than how to garden and take care of your yard safely. Erin Howell, PTA with the AHN Orthopaedic Institute (also a Penn State Master Gardener) will present on this topic via Zoom on Monday, May 16, at 4pm ET and will provide some tips and tricks as we enter into nicer weather.
