Join the Bone Buddies Online Virtual Support Group this July! Weekly sessions cover topics ranging from diet, exercise, treatment, and more.
Your feedback and recommendations would be greatly appreciated! Linda noticed a need for "Buddies Pairing" as another way to share experiences with each other. Gerry has offered to help. We would love your suggestions on how to do it. You can send an email to Elaine Henderson at Eshenderson214(@)gmail.com with your name and location. Please let her know if you would like to include your age as well. This is currently in the organizing stage and your input will help make this new part of the monthly program a success.
JULY 2026 SCHEDULE
Wed Jul 01, 2026 6:30 PM EDT
Bone Buddies Zoom Session
Review of Healthy Eating session from June
Wed Jul 01, 2026 7:30 PM EDT
Bone Buddies Zoom Session
Q & A with Psychology Educator (Maggie)
Wed Jul 08, 2026 6:30 PM EDT
Bone Buddies Zoom Session
Special Topic: Screening of Mike Lavacot's "Osteoporosis Treatments and Medications, part 2"
Sat Jul 11, 2026 11:00 AM EDT
Bone Buddies Zoom Session
Thu Jul 16, 2026 3:00 PM EDT
Bone Buddies Zoom Session
Sat Jul 18, 2026 11:00 AM EDT
Bone Buddies Zoom Session
Review of Mike Lavacot's video "Osteoporosis Treatments and Medications, Part 2"
Sat Jul 18, 2026 12:00 PM EDT
Bone Buddies Zoom Session
Q & A with Pharmacist (Ronnie)
Wed Jul 22, 2026 6:30 PM EDT
Bone Buddies Zoom Session
Sat Jul 25, 2026 11:00 AM EDT
Bone Buddies Zoom Session
Sat Jul 25, 2026 12:00 PM EDT
Bone Buddies Zoom Session
If you would like to join any of the sessions, please email Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in joining!
About Bone Buddies
The Bone Buddies virtual online support group is open-to-all and typically meets on the second Saturday of each month at 10:00am Central Time on Zoom. On the weeks when they don’t have the support group meeting, the group usually meets on all the other Saturdays at 10:00am Central Time on Zoom for free exercise sessions and/or presentations.
A healthy eating discussion also normally takes place every third Thursday at 2:00pm Central Time on Zoom. You can submit questions for a registered licensed dietitian, and she will then have an outline from the questions. She will also answer your questions when you attend the meeting.
To recap, the monthly calendar generally includes:
1st Saturday is exercise and review of last month's Healthy Eating session.
The next Wednesday is an exercise class.
The second Saturday is the monthly presentation.
The third Thursday is Healthy Eating session.
The third Saturday is exercise and review of presentation.
The third or fourth Wednesday is a review of the presentation.
The fourth Saturday is exercise and open forum/best practices.
Group meetings are a fun, relaxing way to learn new information about bone health and managing osteoporosis. It can also be a great way to meet others who are dealing with low bone density.
Please email Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in joining!