Mindfulness meditation can provide benefits for both your mind and your body that can leave you feeling great. Pair that with yoga, a physical practice that naturally promotes mindfulness, and you have an unbeatable combination for better whole-self health.

Back-to-school is a busy time for most parents, so it doesn’t leave much extra time to think about bone health. But did you know that there is a limited time in which you can influence peak bone mass, and it starts in childhood? Let's look at some of the easy ways that kids can munch their way to stronger bones.

Please join us on Wednesday, September 21, at 12pm ET, for a webinar that will focus on how physical therapy and occupational therapy can help improve bone density and the role that strengthening your core, lower extremities and trunk can play in helping to prevent falls.