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Anti-Discrimination Statement
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July 9, 2025
Carina May
Special Donation-Based Exercise Class on Zoom ...

This beginner-level class is part of a fundraiser supporting the Bone Health and Osteoporosis Foundation (BHOF). A suggested donation of $20 reserves your spot and helps advance education, awareness, and support for people living with osteoporosis. This class will teach you how to strengthen bones and muscles and improve posture and balance. You will learn the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to injury.

Special Donation-Based Exercise Class on Zoom (July 17, 2025)
June 25, 2025
Carina May
BoneFit™ Spotlight: Kavita Patel, PT, DPT, ACE ...

Kavita Patel is a BoneFit™-trained physical therapist and passionate advocate for bone health. As a trainer, educator, and founder of a concierge wellness practice, she empowers individuals and communities with evidence-based strategies to stay active, strong, and fracture-free.

BoneFit™ Spotlight: Kavita Patel, PT, DPT, ACE Certified Health Coach
June 18, 2025
Carina May
Bone Buddies Virtual Support Group: July 2025 ...

Join the Bone Buddies Online Virtual Support Group this July! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

Bone Buddies Virtual Support Group: July 2025 Schedule
June 16, 2025
Carina May
Fundraise Your Own Way - Learn How!

The Bone Health & Osteoporosis Foundation (BHOF) is excited to introduce our new online fundraising platform, Fundraise Your Own Way! It’s an easy, flexible tool that helps you to create a personal page, share your story, and rally others to join you. Whether you want to celebrate a birthday or milestone, honor a loved one, host your own awareness-raising event, or turn your passion into a fundraiser, this platform truly gives you the tools to fundraise your own way.

Fundraise Your Own Way - Learn How!
May 28, 2025
Carina May
Bone Buddies Virtual Support Group: June 2025 ...

Join the Bone Buddies Online Virtual Support Group this June! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

Bone Buddies Virtual Support Group: June 2025 Schedule
Carina May
May 28, 2024

Bone Buddies Virtual Support Group: June 2024 Schedule

Carina May
May 28, 2024
Bone Buddies Virtual Support Group: June 2024 Schedule

Join the Bone Buddies Online Virtual Support Group this May! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

Carina May
May 16, 2024

Upcoming Events: June-August 2024

Carina May
May 16, 2024
Upcoming Events: June-August 2024

Join us at these virtual events coming up June-August 2024!

Carina May
May 12, 2024

Let's Create Balance

Carina May
May 12, 2024
Let's Create Balance

If you missed the Steps to Strong Bones™ session on May 6th you can watch the presentation “Let’s Create Balance” with Payal Sahni, PT, MPT, DPT, focusing on balance and fall prevention.

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