This class will teach you how to strengthen bones and muscles, improve posture and balance, and decrease stress. You will learn the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to injury. Obtain clearance from your healthcare provider before beginning any new exercise routine. You will need hand weights, a mat, and a resistance band and will receive a Zoom invite the evening prior to the class.

Join the Bone Buddies Online Virtual Support Group this October! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

When we think about family health history, many of us consider heart conditions, diabetes, or even certain types of cancer. But, there is another crucial aspect that often gets overlooked—bone health. Just like other hereditary conditions, osteoporosis can run in families, making it vital to know where you stand. By knowing your family history, you can take steps now to help ensure greater mobility and independence as you age.