Join the Bone Buddies Online Virtual Support Group this June! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
Join the Bone Buddies Online Virtual Support Group this January! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
The holiday season is full of connections, from family dinners to trips and cherished traditions. As we spend more time indoors, respiratory illnesses like respiratory syncytial virus (RSV) and pneumococcal disease can spread more easily, putting adults 50 and older at risk for serious illness. The good news is that vaccination recommendations have expanded to include more adults, giving you the protection needed to stay healthy, independent, and present for the moments that matter most.
Join the Bone Buddies Online Virtual Support Group this December! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
This free 45-minute osteoporosis exercise class will show you how to strength train and stretch safely with osteoporosis.
Teresa Maldonado Marchok, PT, is a physical therapist, Pilates educator, and former Martha Graham Dance Company soloist dedicated to helping people move with strength and joy. With three decades of experience in dance, Pilates, and physical therapy, Teresa combines science and artistry to promote safe, evidence-based movement for all ages. A certified Meeks Method practitioner, BoneFit™ instructor, and Pilates for Osteoporosis specialist trained by Sherri Betz, she created the award-winning BoneSmart Pilates® program and DVD series, now expanded into an online movement library and live virtual classes.
