Carina May
Bone Buddies Virtual Support Group: January ...

Join the Bone Buddies Online Virtual Support Group this January! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

Bone Buddies Virtual Support Group: January 2026 Schedule
Carina May
Adults Ages 50+ Are Now Eligible for RSV and ...

The holiday season is full of connections, from family dinners to trips and cherished traditions. As we spend more time indoors, respiratory illnesses like respiratory syncytial virus (RSV) and pneumococcal disease can spread more easily, putting adults 50 and older at risk for serious illness. The good news is that vaccination recommendations have expanded to include more adults, giving you the protection needed to stay healthy, independent, and present for the moments that matter most.

Adults Ages 50+ Are Now Eligible for RSV and Pneumococcal Vaccines: Protect Yourself and Your Loved Ones This Respiratory Season
Carina May
Bone Buddies Virtual Support Group: December ...

Join the Bone Buddies Online Virtual Support Group this December! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

Bone Buddies Virtual Support Group: December 2025 Schedule
Carina May
Strength Training for Osteoporosis for ...

This free 45-minute osteoporosis exercise class will show you how to strength train and stretch safely with osteoporosis.

Strength Training for Osteoporosis for Beginners (Virtual Live Class)
Carina May
BoneFit™ Spotlight: Teresa Maldonado Marchok, ...

Teresa Maldonado Marchok, PT, is a physical therapist, Pilates educator, and former Martha Graham Dance Company soloist dedicated to helping people move with strength and joy. With three decades of experience in dance, Pilates, and physical therapy, Teresa combines science and artistry to promote safe, evidence-based movement for all ages. A certified Meeks Method practitioner, BoneFit™ instructor, and Pilates for Osteoporosis specialist trained by Sherri Betz, she created the award-winning BoneSmart Pilates® program and DVD series, now expanded into an online movement library and live virtual classes.

BoneFit™ Spotlight: Teresa Maldonado Marchok, Licensed Physical Therapist and Pilates Educator

BoneFit™ Spotlight: Gina Rago, PT, DPT, OCS

BoneFit™ Spotlight: Gina Rago, PT, DPT, OCS

Gina Rago, PT, DPT, OCS, is a BoneFit™-trained physical therapist and Center Manager at Kessler Rehabilitation Center. She empowers patients and healthcare professionals with the knowledge and confidence to move safely, stay active, and continue doing what they love. Through clinical care, professional training, and community partnerships, she promotes lifelong bone health and supports individuals in living strong, fulfilling lives.

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