Voices of Osteoporosis

Strength Training to Combat Osteoporosis

Strength Training to Combat Osteoporosis

For 40 years, cardio was my main activity, from marathons to later long distance cycling, including 100 mile “century” rides. I learned, however, that this type of non-weight bearing exercise, while good for my cardiovascular health (my heart is fine), did not help my bone health. Four years after discovering my osteoporosis – now at age 60 – I no longer have it.

Voices of Osteoporosis: Stories of Hope and Inspiration

Voices of Osteoporosis: Stories of Hope and Inspiration

The Bone Health & Osteoporosis Foundation (BHOF) is currently collecting written stories as part of a patient support initiative called Voices of Osteoporosis: Stories of Hope and Inspiration. If you have experienced osteoporosis as a patient or caregiver, we invite you to share your story. Your story could inspire others to learn how to protect their ability to live their best life and stay bone strong.

My Personal Journey Into Osteoporosis Care and Raising Awareness in Underserved Communities

My Personal Journey Into Osteoporosis Care and Raising Awareness in Underserved Communities

My name is Dr. Tasneem Hassan, and I work as a general practitioner in Nairobi, Kenya. After earning my degree in 2019, I began working at a public hospital in Nairobi. Later, I worked at a diagnostic imaging center that offered DXA scans. After observing numerous people with low bone mass and learning more about my family's history, I became interested in osteoporosis.