Staying active is one of the best things you can do for your bone health—and walking is an easy, enjoyable, and effective way to build strong bones and help prevent osteoporosis. That’s why BHOF is launching ‘Be Bone Strong’™ Walking Clubs in communities across the country!
Join the Bone Buddies Online Virtual Support Group this May! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
Right now, decisions are being made in Washington that could shape the future of healthcare for millions of Americans. Make your voice heard by joining the PAN Foundation and contacting Congress today.
Join the Bone Buddies Online Virtual Support Group this April! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
Women have played a vital role in advancing healthcare, shaping medical research, and improving patient care. March is National Women’s History Month, and March 8 marks International Women’s Day—a time to recognize the achievements of women across all fields, including medicine and science. From breaking barriers in medical education to leading groundbreaking research, these five women have made lasting contributions to medicine and public health.
For 40 years, cardio was my main activity, from marathons to later long distance cycling, including 100 mile “century” rides. I learned, however, that this type of non-weight bearing exercise, while good for my cardiovascular health (my heart is fine), did not help my bone health. Four years after discovering my osteoporosis – now at age 60 – I no longer have it.
Posture Power™ and Stepping Out Strong™ are ongoing programs designed to help you move with confidence. Posture Power™ covers the importance of posture and body mechanics to prevent fractures, with quick techniques for safe movement. Postural changes affect our bones and body as we age. Knowing proper alignment and the correct type of exercises can improve postureand help reduce the risk of fractures. In addition, you'll learn the right ways to do youreveryday activities. So stand tall and get the most out of life! Stepping Out Strong™ is a community-oriented program focused on fall prevention to keep people on their feet. Every 13 seconds, an older adult is seen in anemergency department for a fall, and falls are the leading cause of hip fractures. So get your balance checked, and learn simple exercises you can do at home to improve balance, strength and flexibility!
