Carina May
Keep Your Bones Safe and Strong This Winter

Winter brings beauty and comfort—snow-covered landscapes, warm drinks, and cozy evenings indoors. Yet it also brings challenges that can affect our health, mobility, and safety. Cold temperatures, shorter days, and increased fall hazards mean we should be extra intentional about supporting our bodies. The Bone Health & Osteoporosis Foundation (BHOF) highlights three habits that are especially important during the winter months: staying active, preventing falls, and maintaining a nutrient-rich diet that includes calcium and vitamin D. Together, these habits help strengthen bones, reduce injury risk, and maintain overall wellness.

Keep Your Bones Safe and Strong This Winter
Carina May
Bone Buddies Virtual Support Group: January ...

Join the Bone Buddies Online Virtual Support Group this January! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

Bone Buddies Virtual Support Group: January 2026 Schedule
Carina May
Adults Ages 50+ Are Now Eligible for RSV and ...

The holiday season is full of connections, from family dinners to trips and cherished traditions. As we spend more time indoors, respiratory illnesses like respiratory syncytial virus (RSV) and pneumococcal disease can spread more easily, putting adults 50 and older at risk for serious illness. The good news is that vaccination recommendations have expanded to include more adults, giving you the protection needed to stay healthy, independent, and present for the moments that matter most.

Adults Ages 50+ Are Now Eligible for RSV and Pneumococcal Vaccines: Protect Yourself and Your Loved Ones This Respiratory Season
Carina May
Bone Buddies Virtual Support Group: December ...

Join the Bone Buddies Online Virtual Support Group this December! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

Bone Buddies Virtual Support Group: December 2025 Schedule
Carina May
Strength Training for Osteoporosis for ...

This free 45-minute osteoporosis exercise class will show you how to strength train and stretch safely with osteoporosis.

Strength Training for Osteoporosis for Beginners (Virtual Live Class)

BoneFit™ Spotlight: Teresa Maldonado Marchok, Licensed Physical Therapist and Pilates Educator

BoneFit™ Spotlight: Teresa Maldonado Marchok, Licensed Physical Therapist and Pilates Educator

Teresa Maldonado Marchok, PT, is a physical therapist, Pilates educator, and former Martha Graham Dance Company soloist dedicated to helping people move with strength and joy. With three decades of experience in dance, Pilates, and physical therapy, Teresa combines science and artistry to promote safe, evidence-based movement for all ages. A certified Meeks Method practitioner, BoneFit™ instructor, and Pilates for Osteoporosis specialist trained by Sherri Betz, she created the award-winning BoneSmart Pilates® program and DVD series, now expanded into an online movement library and live virtual classes.

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