Please join us on Wednesday, September 21, at 12pm ET, for a webinar that will focus on how physical therapy and occupational therapy can help improve bone density and the role that strengthening your core, lower extremities and trunk can play in helping to prevent falls.

Join the NYSOPEP Falls Prevention Webinar on September 16, at 2pm ET, to learn about dizziness and vertigo, fall prevention strategies, physical activity needed to prevent falls, medications that increase the risk of falls, and what to do in the event of a fall. This webinar is free and open to the community, but registration is required. To register, contact the NYSOPEP Office at info@nysopep.org or (845) 786-4772.

We all know that milk is a great source of calcium, but you may be surprised by all the different foods you can work into your diet to reach your daily recommended amount of calcium. Use this guide to get ideas for additional calcium-rich foods to add to your weekly shopping list.