The Bone Buddies virtual online support group is open-to-all and will meet virtually for a healthy eating discussion this Thursday, January 19, at 2:00pm Central Time on Zoom. You can submit questions in advance for a registered licensed dietitian, and she will then have an outline from the questions. She will also answer your questions when you attend the meeting.
What are your power moves for 2023?
Every new year heralds a collective resolution to improve our lives. Far and away, health and wellness are the most popular resolutions in the new year. Unsurprisingly, most people break their resolutions by the middle of February. In fact, studies show that New Year's resolutions have a failure rate of about 80%. So, when setting your health goals for 2023, instead of labeling them New Year's resolutions, think of them as power moves and play the long game.