Join the Bone Buddies Online Virtual Support Group this September! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

Falls Prevention Awareness Week will take place from September 18-22, 2023. Please join the NYSOPEP Osteoporosis Support & Education Group on September 21, 2023, at 4pm ET as they review the latest information on fall risk factors and prevention followed by a short Tai Chi session. Please call 845-786-4771 or email info@nysopep.org to register for this free community event.

Back-to-school season offers up a whirlwind of activity. The to-do list can seem endless when you’re shopping for school supplies, updating wardrobes, adjusting to earlier alarm clocks, and managing extracurriculars. Meal prep can feel like an added drag when you’re already burning the candle at both ends. But, packing bone-healthy lunches doesn’t have to be overwhelming. With a little advance planning and creativity peppered in, you and your family can enjoy deliciously satisfying meals that are good for your bones.