Join the Bone Buddies Online Virtual Support Group this May! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
Right now, decisions are being made in Washington that could shape the future of healthcare for millions of Americans. Make your voice heard by joining the PAN Foundation and contacting Congress today.
Join the Bone Buddies Online Virtual Support Group this April! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
Women have played a vital role in advancing healthcare, shaping medical research, and improving patient care. March is National Women’s History Month, and March 8 marks International Women’s Day—a time to recognize the achievements of women across all fields, including medicine and science. From breaking barriers in medical education to leading groundbreaking research, these five women have made lasting contributions to medicine and public health.
March is National Nutrition Month—a great time to take a fresh look at how your food choices impact your bone health. Your bones are constantly changing, and the nutrients you consume play a crucial role in keeping them strong and resilient. Here’s how you can help fuel your body for better bone health with a few smart, simple strategies.
Many patients have the misconception that if they strengthen, they will become buff like a bodybuilder or will fracture something. Strength training will not only make your muscles strong, but also your BONES! Additionally, many patients put cardio training over strength training and discount the benefits that lifting weights or doing resistance can provide.
For 40 years, cardio was my main activity, from marathons to later long distance cycling, including 100 mile “century” rides. I learned, however, that this type of non-weight bearing exercise, while good for my cardiovascular health (my heart is fine), did not help my bone health. Four years after discovering my osteoporosis – now at age 60 – I no longer have it.
