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December 12, 2025
Carina May
Keep Your Bones Safe and Strong This Winter

Winter brings beauty and comfort—snow-covered landscapes, warm drinks, and cozy evenings indoors. Yet it also brings challenges that can affect our health, mobility, and safety. Cold temperatures, shorter days, and increased fall hazards mean we should be extra intentional about supporting our bodies. The Bone Health & Osteoporosis Foundation (BHOF) highlights three habits that are especially important during the winter months: staying active, preventing falls, and maintaining a nutrient-rich diet that includes calcium and vitamin D. Together, these habits help strengthen bones, reduce injury risk, and maintain overall wellness.

Keep Your Bones Safe and Strong This Winter
December 2, 2025
Carina May
Bone Buddies Virtual Support Group: January ...

Join the Bone Buddies Online Virtual Support Group this January! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

Bone Buddies Virtual Support Group: January 2026 Schedule
December 1, 2025
Carina May
Adults Ages 50+ Are Now Eligible for RSV and ...

The holiday season is full of connections, from family dinners to trips and cherished traditions. As we spend more time indoors, respiratory illnesses like respiratory syncytial virus (RSV) and pneumococcal disease can spread more easily, putting adults 50 and older at risk for serious illness. The good news is that vaccination recommendations have expanded to include more adults, giving you the protection needed to stay healthy, independent, and present for the moments that matter most.

Adults Ages 50+ Are Now Eligible for RSV and Pneumococcal Vaccines: Protect Yourself and Your Loved Ones This Respiratory Season
November 30, 2025
Carina May
Bone Buddies Virtual Support Group: December ...

Join the Bone Buddies Online Virtual Support Group this December! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

Bone Buddies Virtual Support Group: December 2025 Schedule
November 28, 2025
Carina May
Strength Training for Osteoporosis for ...

This free 45-minute osteoporosis exercise class will show you how to strength train and stretch safely with osteoporosis.

Strength Training for Osteoporosis for Beginners (Virtual Live Class)
Carina May
March 8, 2024

New Bone Buddies Support Group in Everett, Washington

Carina May
March 8, 2024
New Bone Buddies Support Group in Everett, Washington

Join the Bone Buddies Support Group in Everett, Washington! This group meets on the first Thursday of each month and is designed for those concerned about bone loss and the risk of fractures.

Carina May
February 29, 2024

Request for Nominations: 40 Faces of Osteoporosis

Carina May
February 29, 2024
Request for Nominations: 40 Faces of Osteoporosis

In commemoration of our 40th anniversary, we are conducting a search to select 40 inspiring osteoporosis patients representing various ages, genders, ethnicities, and regions of the U.S. to share their personal story/message via short videos. These patient stories will be featured on BHOF’s website and in a social media campaign throughout 2024.

Carina May
February 27, 2024

Bone Buddies Virtual Support Group: March 2024 Schedule

Carina May
February 27, 2024
Bone Buddies Virtual Support Group: March 2024 Schedule

Join the Bone Buddies Online Virtual Support Group this March! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

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