Right now, decisions are being made in Washington that could shape the future of healthcare for millions of Americans. Make your voice heard by joining the PAN Foundation and contacting Congress today.
Join the Bone Buddies Online Virtual Support Group this April! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
Women have played a vital role in advancing healthcare, shaping medical research, and improving patient care. March is National Women’s History Month, and March 8 marks International Women’s Day—a time to recognize the achievements of women across all fields, including medicine and science. From breaking barriers in medical education to leading groundbreaking research, these five women have made lasting contributions to medicine and public health.
March is National Nutrition Month—a great time to take a fresh look at how your food choices impact your bone health. Your bones are constantly changing, and the nutrients you consume play a crucial role in keeping them strong and resilient. Here’s how you can help fuel your body for better bone health with a few smart, simple strategies.
March is National Nutrition Month—a great time to take a fresh look at how your food choices impact your bone health. Your bones are constantly changing, and the nutrients you consume play a crucial role in keeping them strong and resilient. Here’s how you can help fuel your body for better bone health with a few smart, simple strategies.
Physical activity is key to supporting bone health, and one great way to do it doesn’t require a gym membership, special equipment, or even a strict routine. All that's needed is a good beat and a little space to move. That’s right—dancing is not only a fun way to express yourself, but it’s also an incredible weight-bearing exercise that helps build and maintain strong bones. Whether you love salsa, line dancing, or just moving to your favorite songs at home, it’s a joyful and effective way to support bone health at any age. Here’s why you should get your groove on—and a playlist to help you do it!
