This free 45-minute osteoporosis exercise class will show you how to strength train and stretch safely with osteoporosis.

Teresa Maldonado Marchok, PT, is a physical therapist, Pilates educator, and former Martha Graham Dance Company soloist dedicated to helping people move with strength and joy. With three decades of experience in dance, Pilates, and physical therapy, Teresa combines science and artistry to promote safe, evidence-based movement for all ages. A certified Meeks Method practitioner, BoneFit™ instructor, and Pilates for Osteoporosis specialist trained by Sherri Betz, she created the award-winning BoneSmart Pilates® program and DVD series, now expanded into an online movement library and live virtual classes.

Join us on Thursday, November 13, 2025, from 2:00-2:45pm ET with instructor Carol Michaels for a live virtual class: Strength Training for Osteoporosis for Beginners. This free 45-minute osteoporosis exercise class will show you how to strength train and stretch safely with osteoporosis.