Annette Cashell is a Holistic Movement Coach and Pilates instructor based in Malahide, Co. Dublin, Ireland. A former marketing manager in Germany and Silicon Valley, she discovered the impact of long hours of sitting on her own health after experiencing chronic pain, back issues, and bone loss. Drawing from personal experience and over 20 years of teaching, Annette helps women build bone health through natural movement and sustainable lifestyle changes. Her whole-body approach integrates Pilates and corrective exercise to restore strength, mobility, and vitality. Annette has been featured in Thrive Global, Brainz Magazine, and the Irish Examiner, and her story is highlighted in Katy Bowman’s book Grow Wild and the Amazon UK best-seller Handbags – Turning Hope into Happiness.
Bone Buddies Virtual Support Group: November 2025 Schedule
BoneFit™ Spotlight: Sherri Betz, PT, DPT, GCS, NCPT, CEEAA
SHERRI BETZ, PT, DPT, GCS, CEEAA, NCPT is a 1991 graduate of the Louisiana State University Medical Center's School of Physical Therapy and received her doctorate in physical therapy from Evidence in Motion Health Sciences Institute in 2017. Sherri actually began her movement career as a national gymnastics competitor and as a group fitness instructor and personal trainer for Nautilus Fitness Centers in the 1980's. Inspired by the work of a physical therapist in one of the clubs where she trained, Sherri pursued a degree in physical therapy. Her love of movement education has been integrated into her physical therapy practice at a rehabilitative level and at a fitness level. Utilization of Pilates, Yoga and Gyrotonic® with a specialty in the treatment of the pelvic girdle and manual therapy of the spine and pelvis are integral in her practice as a Physical Therapist.

