It’s Working: My Three-Fold Approach to Osteoporosis

It’s Working: My Three-Fold Approach to Osteoporosis

I’m Victoria, 70 years old and a lucky, lucky person. I live on California’s Central Coast, one of the most salubrious places on the planet. Mild weather enables me to enjoy vigorous 1-2 hour walks and 2 mile swims in outdoor pools. Farmers’ markets are plentiful, and local wines are award winning. So here I am, slim, a disciplined exercise-person, with an impeccable healthy diet. I am a registered dietitian doing everything we’re told is good to help prevent osteoporosis. Then lo-and-behold, I was diagnosed with osteoporosis, not just osteoporosis, but severe osteoporosis with extreme risk for a fracture by sneezing or bending over to put on my shoes. What? Seriously? How can that be?