This new four-week exercise class will begin on Wednesday January 5 at 3pm eastern time. It was developed for those who are looking to learn how to strength train and stretch safely with osteoporosis. Studies have shown that resistance, weight-bearing, and impact exercises help to build bone density. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to fractures and injury. This class will show you the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided.

Vitamin D plays an important role in protecting your bones. It may also help prevent other conditions including certain cancers. Your body requires vitamin D to absorb calcium. Children need vitamin D to build strong bones, and adults need it to keep bones strong and healthy.

Join us on GivingTuesday for one or more of our Bone Chats! We’ll be talking to experts throughout the day about a number of issues concerning the bone health community. For every person who attends our Bone Chats LIVE, our CEO, Claire Gill, and Board Member, Charles Lawrence, will make a donation in your honor! You can support us on #GivingTuesday just by participating!