Physical activity has many benefits to your bone health, muscle strength, and overall health. This webinar will address the importance of walking and/or running for bone health and share updates on BHOF’s Be Bone Strong Team.

Join this workshop for an uplifting day with a variety of talented speakers who will bring you the important information you need to take charge of your bone health, whether you are newly diagnosed, currently undergoing treatment, or cancer-free. You will learn how exercise, nutrition, yoga and mindfulness help your healing journey.

An empowering aspect of Osteoporosis Awareness and Prevention Month is a weekly series of webinars with something for everyone – from younger kids to teens to adults and the elderly!