You might not think so, but your skeleton is a remarkably active vital organ. It serves two necessary functions in your body: structure and storage. Structurally, bones protect your other organs. They create a framework for muscles and tendons that allow us to move. As a storehouse, bones stockpile essential minerals. This ensures they are available when needed. These minerals (mostly calcium) make it possible for the heart to beat; muscles to contract; nerves to conduct impulses; and other bodily processes. We need steady blood levels of calcium at all times.

Many of us fail to pay attention to our bones, especially during our younger years. However,  this is  a mistake because our independence, mobility, and general quality of life may be drastically impacted by the condition of our bones. The best way to promote healthy bones throughout your life and into your golden years is to take preventative steps by starting early and remaining consistent as you grow and develop. Osteoporosis, a disease that results in a loss of density in a person’s bone tissue, is a major concern for people with poor bone health. It’s so important to learn about the various measures you should take at each stage of life to strive for optimal bone health.