Join the Bone Buddies Online Virtual Support Group this June! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
Staying active is one of the best things you can do for your bone health—and walking is an easy, enjoyable, and effective way to build strong bones and help prevent osteoporosis. That’s why BHOF is launching ‘Be Bone Strong’™ Walking Clubs in communities across the country!
Join the Bone Buddies Online Virtual Support Group this May! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
Right now, decisions are being made in Washington that could shape the future of healthcare for millions of Americans. Make your voice heard by joining the PAN Foundation and contacting Congress today.
Although there is no cure for osteoporosis, the U.S. Food and Drug Administration (FDA) has approved medicines to prevent, slow or stop its progress. Taking a prescribed osteoporosis medicine, along with other healthy lifestyle behaviors such as getting enough calcium, vitamin D and regular exercise, can help reduce the risk of broken bones (also called fractures) due to osteoporosis.
Carol Michaels will be teaching a FREE posture improvement class on Monday, January 30th at 5pm Eastern Time on Zoom. Good posture allows for efficient movement and better balance while poor posture can cause some muscles to become very weak and some too tight leading to poor range of motion and pain. The vertebrae need to be properly aligned; when posture is improved, there will be less compression on the nerves and decreased pain.
