Winter brings beauty and comfort—snow-covered landscapes, warm drinks, and cozy evenings indoors. Yet it also brings challenges that can affect our health, mobility, and safety. Cold temperatures, shorter days, and increased fall hazards mean we should be extra intentional about supporting our bodies. The Bone Health & Osteoporosis Foundation (BHOF) highlights three habits that are especially important during the winter months: staying active, preventing falls, and maintaining a nutrient-rich diet that includes calcium and vitamin D. Together, these habits help strengthen bones, reduce injury risk, and maintain overall wellness.
Join the Bone Buddies Online Virtual Support Group this January! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
The holiday season is full of connections, from family dinners to trips and cherished traditions. As we spend more time indoors, respiratory illnesses like respiratory syncytial virus (RSV) and pneumococcal disease can spread more easily, putting adults 50 and older at risk for serious illness. The good news is that vaccination recommendations have expanded to include more adults, giving you the protection needed to stay healthy, independent, and present for the moments that matter most.
Join the Bone Buddies Online Virtual Support Group this December! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
Annette Cashell is a Holistic Movement Coach and Pilates instructor based in Malahide, Co. Dublin, Ireland. A former marketing manager in Germany and Silicon Valley, she discovered the impact of long hours of sitting on her own health after experiencing chronic pain, back issues, and bone loss. Drawing from personal experience and over 20 years of teaching, Annette helps women build bone health through natural movement and sustainable lifestyle changes. Her whole-body approach integrates Pilates and corrective exercise to restore strength, mobility, and vitality. Annette has been featured in Thrive Global, Brainz Magazine, and the Irish Examiner, and her story is highlighted in Katy Bowman’s book Grow Wild and the Amazon UK best-seller Handbags – Turning Hope into Happiness.
